RIRLift is a workout tracker and AI lifting coach for iPhone and Apple Watch. Log every set, track your progress, and get coaching grounded in what you actually lifted. Coach suggests your next working load, helps plan your training block, and answers questions using your workout history.
Keep your training organized with routines, rest timers, warm-up support, a plate calculator, and strength trends. Use Apple Watch to log workouts from your wrist, while your training history stays available on iPhone. A muscle map helps you explore your training across muscle groups.
RIRLift offers free workout tracking and coaching, with additional usage available through a subscription. It is designed for lifters who want a practical workout companion and a clear way to follow their progression over time.
